Body Led Life
A somatic voyage awaits in an eight-week virtual movement journey. Through a simple daily practive you'll experience how to connect with and feel what it's like to be in your body, identify and process emotional messages, and increase access to a calmer, more expansive state of being.
This course includes:
- Gentle body movement
- Breath work
- Journaling
- Community connection.
The course aims to help you connect more deeply with yourself, facilitating a personal transformation. 
